Mindful self compassion linked to lower risk of cardiovascular disease in women, new study finds
A new study has found that women who practice mindful self compassion have a lower risk of developing cardiovascular disease.
Category Healthy Body, Healthy Mind
Meditation for pain relief helped 89% of the participants in this new study
A new study has found that mindfulness meditation for pain relief is a viable treatment, with 89% of participants reporting less pain after an 8-week program.
New study finds that yoga for anxiety is an effective treatment
A new study shows that practicing yoga for anxiety lessens chronic worry and nervousness.
64% abandon their New Years resolutions within a month, study finds
A new study has found that about two-thirds of people abandon their New Year's resolutions within a month.
These 8 fall prevention interventions will keep your older relatives safe and sound this holiday season
If you'll be visiting some older relatives for the holidays, make a point of applying these fall prevention interventions to keep their homes safe and sound.
The Top 6 Benefits of Kirtan Kriya Meditation
Kirtan Kriya is an ancient meditation practice. This helpful guide shows you its most important benefits.
New study links some forms of spiritual training to narcissism and “spiritual superiority”
A new study finds that popular forms of spiritual training, such as mindfulness, correlate with narcissism and “spiritual superiority.”
This new study shows why paper towels are 10x cleaner than a hand dryer
A new study finds that paper towels do a better job of cleaning your hands than a typical high-speed, air-based hand dryer does.