A new study has found that women who practice mindful self compassion have a lower risk of developing cardiovascular disease.
A new study has found that mindfulness meditation for pain relief is a viable treatment, with 89% of participants reporting less pain after an 8-week program.
A new study shows that practicing yoga for anxiety lessens chronic worry and nervousness.
A new study has found that about two-thirds of people abandon their New Year's resolutions within a month.
These 8 fall prevention interventions will keep your older relatives safe and sound this holiday season
If you'll be visiting some older relatives for the holidays, make a point of applying these fall prevention interventions to keep their homes safe and sound.
Kirtan Kriya is an ancient meditation practice. This helpful guide shows you its most important benefits.
A new study finds that popular forms of spiritual training, such as mindfulness, correlate with narcissism and “spiritual superiority.”
A new study finds that paper towels do a better job of cleaning your hands than a typical high-speed, air-based hand dryer does.