Kirtan Kriya is an ancient meditation practice. This helpful guide shows you its most important benefits.
A new study finds that popular forms of spiritual training, such as mindfulness, correlate with narcissism and “spiritual superiority.”
A new study finds that paper towels do a better job of cleaning your hands than a typical high-speed, air-based hand dryer does.
Helping others also improves your own physical and mental health. We explain why that is, and show you how easy it is to get started!
A new study finds that in the long term, extreme optimists have a lower sense of well-being than "cautiously optimistic" realists.
A small new study has found that pink-colored drinks can help to make you run faster and further, compared to clear drinks. The researchers found that a pink drink can increase exercise performance by 4.4%. The pink drinks also create…
A new study on coffee and DNA finds that our genes regulate the amount of coffee we drink, and protect us from consuming too much.
A new study finds that this popular Yale science of well being course can and does enhance people's sense of well being, for free.
Optimistically yours: this new study shows optimism can be detected by a brain scan
New research finds that having a pet leads to better health
New research shows that increased use of “I” and “we” can be warning signs of a breakup
Mongooses have a “fair society” because moms care for all the group’s pups as their own