The Top 6 Benefits of Kirtan Kriya Meditation
Kirtan Kriya is an ancient meditation practice. This helpful guide shows you its most important benefits.
Category Healthy Body, Healthy Mind
New study links some forms of spiritual training to narcissism and “spiritual superiority”
A new study finds that popular forms of spiritual training, such as mindfulness, correlate with narcissism and “spiritual superiority.”
This new study shows why paper towels are 10x cleaner than a hand dryer
A new study finds that paper towels do a better job of cleaning your hands than a typical high-speed, air-based hand dryer does.
Helping others also helps yourself: these new studies explain why
Helping others also improves your own physical and mental health. We explain why that is, and show you how easy it is to get started!
Are optimists happier? New study finds too much optimism actually decreases happiness
A new study finds that in the long term, extreme optimists have a lower sense of well-being than "cautiously optimistic" realists.
Pink-colored drinks can help you run faster and further, this new study shows
A small new study has found that pink-colored drinks can help to make you run faster and further, compared to clear drinks. The researchers found that a pink drink can increase exercise performance by 4.4%. The pink drinks also create…
This new study about coffee shows that genes regulate your coffee consumption
A new study on coffee and DNA finds that our genes regulate the amount of coffee we drink, and protect us from consuming too much.
The Yale science of well being course works: it actually does boost well being
A new study finds that this popular Yale science of well being course can and does enhance people's sense of well being, for free.
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