A new study shows that talking to yourself -- "distanced self talk" -- is an effective way to make healthier food choices.
A new study finds that happiness and health go hand in hand: happiness leads to longer lives and fewer sick days, the study found.
Just a few sessions of CBT (cognitive behavioral therapy) for a typical hypochondriac had a lasting effect, even 10 years later.
Most people don't realize that having too many friends is an obstacle to social networking, as people will assume you're less able to fulfill the obligations that friendship implies.
A new study finds that being thankful, for example by saying hello to strangers, leads to enhanced feelings of happiness and well-being.
A study of eight countries found the most important factors are social relationships and happiness.
A new meta-analysis of 19 previous studies has found that mindfulness for depression is promising avenue of treatment for the elderly.