New research finds that “self talk” can actually help you eat healthier
A new study shows that talking to yourself -- "distanced self talk" -- is an effective way to make healthier food choices.
Category Healthy Body, Healthy Mind
Happiness and health: this new study finds that happy people also feel healthier
A new study finds that happiness and health go hand in hand: happiness leads to longer lives and fewer sick days, the study found.
New study shows CBT therapy for hypochondria lasts for a decade or even more
Just a few sessions of CBT (cognitive behavioral therapy) for a typical hypochondriac had a lasting effect, even 10 years later.
How many friends is too many? This new study shows the problem of having too many friends
Most people don't realize that having too many friends is an obstacle to social networking, as people will assume you're less able to fulfill the obligations that friendship implies.
Being thankful pays off: just saying hello to the bus driver makes people happier
A new study finds that being thankful, for example by saying hello to strangers, leads to enhanced feelings of happiness and well-being.
So what is the meaning of life? New research suggests a few answers
A study of eight countries found the most important factors are social relationships and happiness.
New study on mindfulness for depression shows it brightens moods among the elderly
A new meta-analysis of 19 previous studies has found that mindfulness for depression is promising avenue of treatment for the elderly.