Thirteen Alternatives to Rehab: Discovering New Hope for Recovery
There are many alternatives to rehab that provide the support necessary for a successful recovery. This article examines some of the most effective options.
Self-Improvement
Evidence-based strategies, thought-provoking insights, and practical tips to help readers cultivate personal growth, mental well-being, and a deeper understanding of themselves and others.
Six Self-Compassion Exercises for a More Positive Outlook
Summary: These self-compassion exercises can help you to develop a more compassionate attitude towards yourself, and may even improve your overall well-being. Most people will know that to have compassion is to offer kindness and understanding to those who fail…
Mindfulness Counseling: How to Become More Present in Your Life Today
Through mindfulness counseling, you can learn how to better manage stress, anxiety, and depression.
How to Avoid Nightmares: Five Tips To Stop Bad Dreams
Do you want to know how to avoid nightmares? We have some tips for you! Follow these 5 simple steps and say goodbye to bad dreams forever.
Ten Self-Soothing Techniques That You Can Use Immediately
From deep breathing to progressive muscle relaxation, these self-soothing techniques can be used immediately to help you feel calmer and more centered.
What is Reality Therapy and How Does it Work?
Reality therapy can teach you how to create the life you want and find greater satisfaction in yourself and your relationships.
Empathic Listening: How to Listen with Your Heart and Create Deeper Connections
We explore the concept of "empathic listening" and how it can be used to improve communication in relationships.
Accelerated Resolution Therapy: A Revolutionary Treatment for PTSD, Anxiety, and Depression
In this post, we look into "Accelerated Resolution Therapy" (ART), a type of therapy that's showing promise in treating a variety of mental health conditions.
Leadership Coaching: How to Develop the Critical Skills You Need to Lead Successfully
Are you looking to develop the skills you need to lead successfully? If so, leadership coaching may be for you. We explain how to get started.
The Benefits of Self-Soothing for Stress Relief and Blissful Relaxation
Self-soothing is a term used to describe the act of calming oneself down in the face of stress or anxiety. We explain how to get started.
How to Use the Hero Instinct to Get What You Want: Six Easy Steps
Wondering how to trigger the hero instinct in your man? Read on if you want to learn how to make him feel like a hero, in six easy steps.
Assertiveness Training – A Simple Guide on How to Get Started
Being assertive can get you far in life, and learning more about assertiveness training is a big step in that direction. We show you how to get started.
How to Become a Life Coach and Start Your Own Life Coaching Business
Wondering how to become a life coach? Read on to find out why the field of life coaching is growing rapidly, and how you can get started.
Discover What Makes an Alpha Female Tick, and How You Can Become One Too!
Learn why more and more women are taking on leadership roles and becoming an alpha female.
These 120 amazing cloud quotes will inspire you to change your outlook on life
Looking to build yourself up for a better day ahead? We've got you covered! Each of these 120 cloud quotes is hand-picked and guaranteed to inspire!
Karma Quotes: 86 Amazing Quotes About Karma To Inspire You
Karma quotes help remind us that karma is a powerful force, and can shape our lives in ways we never thought possible.
Five Awesome Coffee Hacks You Didn’t Know
Check out these five awesome coffee hacks that only coffee pros know, just right for your morning routine!
How to introduce a new cat or dog to your home in 6 easy steps
Below we explain how to introduce a new cat or dog to your home, with minimal stress. The process isn't nearly as difficult as people make it out to be!
Why Do I Keep Dreaming About The Same Person? The Top 10 Reasons
Why do I keep dreaming about the same person? It could signify that you have unresolved feelings for them.
How To Dream About Someone Specific, According To Experts
Do you want to know how to dream about someone specific? If so, keep reading.