Category Sleep and Dreams

How to Avoid Nightmares: Five Tips To Stop Bad Dreams

Do you want to know how to avoid nightmares? We have some tips for you! Follow these 5 simple steps and say goodbye to bad dreams forever.

Why do I keep dreaming about the same person? It could signify that you have unresolved feelings for them.

Do you want to know how to dream about someone specific? If so, keep reading.

What does dreaming about bees mean? Bee dreams range across the whole spectrum of common dream scenarios, from scary to optimistic.

Wondering how to fall asleep in 5 minutes or less? These tips will get you started.

Ten proven sleep hacks that will help you fall asleep faster, sleep more soundly, and wake up feeling energized.

"Why am I sleeping so much?" Excessive sleepiness is a common problem, and paradoxically, it is often linked to not getting enough sleep.

A sleep mantra can help you to relax. Sleep mantras can also help you to lower stress and boost your self-confidence.

We explain what the most common dreams about water mean: from floods and waterfalls to pools and floating seas.

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Dreams about snakes are among the most common types of animal dream. But what do they mean? This handy explainer lets you know.

Dreams of being pregnant may be a sign that you're preparing to become a mother. Find out what those dreams mean, and what the science says.

Dreams about teeth falling out can symbolize anything from anxiety to liberation. But studies show they're usually about your teeth.

Hair loss dreams are quite common, but why is it that so many people across all cultures so often dream about losing hair?

No matter what you do for a living, if your body doesn’t rest properly and following its specific needs, your performance in life will be subpar.