faba bean plant

Delicious faba beans built into toast could revolutionize the British diet

Scientists are aiming to revolutionize British diets by slipping more faba beans into our daily bread.

The incorporation of faba beans into toast has the potential to revolutionize the dietary habits of the British people, potentially providing an innovative and nutritious addition to an otherwise traditional cuisine.

A new £2 million, three-year, publicly-funded ‘Raising the Pulse’ project has officially begun and was announced on January 18 in the Nutrition Bulletin journal.

Five teams of researchers within the University of Reading, along with members of the public, farmers, industry, and policymakers, are now working together to bring about one of the biggest changes to UK food in generations.

Faba beans perfect for the UK climate

This is by increasing pulses in the UK diet, particularly faba beans, due to their favourable growing conditions in the UK and the sustainable nutritional enhancement they provide.

Faba beans, also known as broad beans, are a type of legume that are grown and eaten around the world. They are high in protein and have a mild, buttery flavor. Faba beans can be cooked and eaten whole, mashed, or used in soups and stews.

Faba beans are particularly high in easily digested protein, fibre, and iron, nutrients that can be low in UK diets. But the majority of people are not used to cooking and eating faba beans, which poses a major challenge.

Despite being an excellent alternative to the ubiquitous imported soya bean, used currently in bread as an improver, the great majority of faba beans grown in the UK go to animal feed at present.

Baked-in faba bread

Researchers are optimizing the sustainability and nutritional quality of beans grown here, with a view to encouraging farmers to switch some wheat-producing land to faba bean for human consumption.

Professor Julie Lovegrove is leading the research programme. She said: “We had to think laterally: What do most people eat and how can we improve their nutrition without them having to change their diets? The obvious answer is bread!

“96% of people in the UK eat bread, and 90% of that is white bread, which in most cases contains soya. We’ve already performed some experiments and found that faba bean flour can directly replace imported soya flour and some of the wheat flour, which is low in nutrients. We can not only grow the faba beans here, but also produce and test the faba bean-rich bread, with improved nutritional quality.”

‘Raising the Pulse’ is a multidisciplinary programme of research, funded by the UKRI Biotechnology and Biological Sciences Research Council, as part of their ‘Transforming UK Food Systems’ initiative.

Student participation is key to success

As well as consulting and working with members of disadvantaged communities, there will be studies using our novel foods at the University of Reading’s students halls of residence and catering outlets.

This links ‘Raising the Pulse’ with Matt Tebbit, who runs the University’s catering service and leads the University’s ‘Menus for Change’ research programme.

He said: “Students will be asked to rate products made or enriched with faba beans, such as bread, flatbread, and hummus. They will be asked questions about how full they felt, for how long and their liking of the foods.

It is hoped that faba bean will improve satiety, as well as providing enhanced nutritional benefits in products that are enjoyable to eat.”

Making better beans going forward

Before there are products to be tested, the beans must be grown, harvested and milled. ‘Raising the Pulse’ seeks to improve these stages as well.

Researchers will be choosing or breeding varieties that are healthful as well as high yielding, working with the soil to improve yield via nitrogen-fixing bacteria, mitigating environmental impacts of farming faba beans, planning for the changing climate, and more.

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