How to let go of anger, and forgive

Wondering how to let go of anger and move on? Know that forgiveness is not the same as condoning bad behavior.

Question: How can I forgive someone who has hurt me deeply, and let go of the anger and resentment that I feel towards them?

Forgiving someone who has hurt you deeply can be one of the most difficult things you may ever have to do.

But holding onto anger and resentment only hurts yourself in the end. It’s time to let go of the negativity and focus on your own healing.

First things first: in this case, it’s about you

First, it’s important to understand that forgiveness is not about the person who hurt you. It’s about your own emotional well-being.

Forgiving someone does not mean you condone their actions, nor does it mean you have to continue a relationship with them.

Forgiveness is about releasing the negative emotions that are holding you back from experiencing peace and happiness.

How to let go of anger and begin to forgive

The first step is to practice self-love and self-compassion. Be kind to yourself and understand that your emotions are valid. Allow yourself to feel the pain and then let it go. Don’t dwell on the hurt, as it only leads to more suffering.

New: The power to completely change your life path!

Are you ready to reclaim your personal power and reinvent yourself anew to pursue everything you desire?

Most people go their whole lives without ever coming close to their true potential, because they haven’t taken the time to truly go deep into envisioning their lives. So their dream lives stay a dream, one that never becomes real.

But here’s your chance at changing that today. Check out this free masterclass now! Limited time only!

Next, try to see the situation from the other person’s perspective. Understanding their motives, insecurities, and past experiences can help you empathize with them, even if you don’t agree with their actions. This can help you let go of resentment and move towards forgiveness.

Finally, remember that forgiveness is a process, not a one-time event. It takes time, patience, and dedication. There may be setbacks along the way, but don’t give up.

Focus on the freedom that forgiveness brings and the positive impact it can have on your life.

Letting go and moving on

In the end, forgiving someone who has hurt you deeply is a courageous and empowering act. It’s not always easy, but it’s always worth it.

Embrace the beauty of forgiveness and watch as it transforms your life for the better.

Extra: Why do so many of us who commit years to our personal growth still struggle to grow to our fullest potential? It's because most of us focus solely on changing ourselves in the physical world, and forget that there's also a spiritual dimension to our being as well. Are you ready to embrace your "energy body?" Then click here to claim your spot in this free Masterclass. And book now, because spots fill up quickly!

Best of luck on your journey to forgiveness.

Thanks for reading!

And please check out some other recent articles about psychology and therapy below:

Share this post!
PsychNewsDaily author daria burnett

Daria Burnett

Daria Burnett is an author and numerologist. She has written several books on numerology and astrology, including the recent Amazon bestseller "Angel Numbers Explained."

Daria has also been studying astrology, the Tarot, and natural healing practices for many years, and has written numerous books and articles on them.

She is a gifted intuitive who is able to help her clients make the best choices for their lives. She has a deep understanding of spirituality, and uses her knowledge to help others find their true purpose in life.

You can also find Daria on Twitter, YouTube, Instagram, Facebook, Medium, MuckRack, and Amazon.