Mindfulness Counseling: How to Become More Present in Your Life Today
Through mindfulness counseling, you can learn how to better manage stress, anxiety, and depression.
Mindfulness for Anxiety is as Effective as a Common Antidepressant, New Study Finds
A new study finds that mindfulness for anxiety (in the form of MBSR) is as effective as commonly-prescribed antidepressant, according to a new study from Georgetown University.
How to Avoid Nightmares: Five Tips To Stop Bad Dreams
Do you want to know how to avoid nightmares? We have some tips for you! Follow these 5 simple steps and say goodbye to bad dreams forever.
Ten Self-Soothing Techniques That You Can Use Immediately
From deep breathing to progressive muscle relaxation, these self-soothing techniques can be used immediately to help you feel calmer and more centered.
What is Reality Therapy and How Does it Work?
Reality therapy can teach you how to create the life you want and find greater satisfaction in yourself and your relationships.
Reproducing historical fragrances to learn more about the past
Recreating historical fragrances to evoke the past is a new way to experience culture in museums and tours.
Empathic Listening: How to Listen with Your Heart and Create Deeper Connections
We explore the concept of "empathic listening" and how it can be used to improve communication in relationships.
Accelerated Resolution Therapy: A Revolutionary Treatment for PTSD, Anxiety, and Depression
In this post, we look into "Accelerated Resolution Therapy" (ART), a type of therapy that's showing promise in treating a variety of mental health conditions.