A new study finds that mindfulness for anxiety (in the form of MBSR) is as effective as commonly-prescribed antidepressant, according to a new study from Georgetown University.
From deep breathing to progressive muscle relaxation, these self-soothing techniques can be used immediately to help you feel calmer and more centered.
In this post, we look into "Accelerated Resolution Therapy" (ART), a type of therapy that's showing promise in treating a variety of mental health conditions.