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  • Topics
    • New Study Shows…
    • Sleep and Dreams
    • Into the Mystic
    • Healthy Body, Healthy Mind
    • Domestic Bliss
    • Inspiration
    • PsychNewsDaily en español
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    • About PsychNewsDaily
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Mindfulness Counseling - a relaxing meditation studio

Mindfulness Counseling: How to Become More Present in Your Life Today

Through mindfulness counseling, you can learn how to better manage stress, anxiety, and depression.
  • November 11, 2022
Mindfulness for Anxiety - cozy mindfulness room

Mindfulness for Anxiety is as Effective as a Common Antidepressant, New Study Finds

A new study finds that mindfulness for anxiety (in the form of MBSR) is as effective as commonly-prescribed antidepressant, according to a new study from Georgetown University.
  • November 9, 2022
how to avoid nightmares - empty bed in empty room

How to Avoid Nightmares: Five Tips To Stop Bad Dreams

Do you want to know how to avoid nightmares? We have some tips for you! Follow these 5 simple steps and say goodbye to bad dreams forever.
  • November 9, 2022
self-soothing techniques - woman on the beach

Ten Self-Soothing Techniques That You Can Use Immediately

From deep breathing to progressive muscle relaxation, these self-soothing techniques can be used immediately to help you feel calmer and more centered.
  • November 9, 2022
Reality Therapy - sunny morning on the beach

What is Reality Therapy and How Does it Work?

Reality therapy can teach you how to create the life you want and find greater satisfaction in yourself and your relationships.
  • November 9, 2022
historical fragrances - fruits and flowers

Reproducing historical fragrances to learn more about the past

Recreating historical fragrances to evoke the past is a new way to experience culture in museums and tours.
  • November 9, 2022
empathetic listening - painting of a woman listener

Empathic Listening: How to Listen with Your Heart and Create Deeper Connections

We explore the concept of "empathic listening" and how it can be used to improve communication in relationships.
  • November 8, 2022
Accelerated Resolution Therapy - tranquil therapist room

Accelerated Resolution Therapy: A Revolutionary Treatment for PTSD, Anxiety, and Depression

In this post, we look into "Accelerated Resolution Therapy" (ART), a type of therapy that's showing promise in treating a variety of mental health conditions.
  • November 8, 2022
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