A new study of more than 450 insomnia patients in Australia has confirmed the positive results of cognitive behavioral therapy for insomnia (CBTI).
Couples that sleep in the same bed show increased REM sleep and “sleep synchronization.”
A new study shows that sharing dreams, and listening to other people’s dreams, can boost your empathy levels, and improve your relationship.
The study linked afternoon naps to more happiness, more grit and self-control, higher verbal IQs, and better academic achievement.